To have a healthier your body you should get plenty of exercise have a life healthy eat a variety of foods between vegetables and fruits also drink lots of water and not spend much time watching tv locked that hurts your eyes and have a time during the day for recreation, you avoid the stress or pain to the head that usually have a good breakfast is essential for all this activity.
By:Alexandra

To keep´healthy, I think that the better way is be happy and smile everyday.
The second important thing is laugh and enjoy each time if you can.
The third thing is on your minds, because the mind power is the best way to overcome ilness.

But,if I need something more concrete, you can drink water, walk, eat good food and try challenges to your brain.

There are many ways to stay and live in a healthy way, a way to stay healthy is to drink water, water is indispensable for us is healthy and makes us good health should take a healthy diet, eating vegetables and fruits and an active lifestyle of exercise, enough sleep and not be swayed by the excesses.
by:Valentina C

to stay healthy in the first place is to eat healthy, exercise, try eating at the right time, avoid junk food
tips such as not eating lying down watching tv while jogging in the mornings between other
bye:Debora Sarria

health is very important, and health refers not only to the Treasury, but also to the mental.
exiten many ways ways to take care that keeps the balance in the person, such as physical activity like jogging on the beach or in the neighborhood, sports like football, basketball or tennis, help the mind and body. drink lots of water and keep hydrated especially a good diet, high in fruits, vegetables and dairy.
relax and take time for recreational access activities.